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May 31
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Common Summer Diseases and How to Prevent Them

By Health Awareness No Comments

As the temperature rises and the sun shines brightly, summer brings not only joyous moments but also health challenges. The combination of intense heat, increased humidity, and outdoor activities creates an environment conducive to various diseases. Understanding these common summer illnesses and taking preventive measures can help you enjoy the season while safeguarding your health.

Here’s a detailed look at some of the most prevalent summer diseases, their symptoms, and effective prevention strategies.

Heat Stroke

Heatstroke is a dangerous condition caused by overheating. It occurs when the body can’t regulate its temperature, leading to symptoms like confusion, a high fever, and rapid breathing. Infants, older adults, and those with chronic illnesses are most at risk. To prevent it, stay hydrated, avoid strenuous activity during peak heat hours, wear loose clothing, and seek air conditioning or shade. If you suspect heatstroke, move the person to a cool area and seek immediate medical attention. Early treatment is crucial to avoid serious complications.

Dehydration

Dehydration strikes when your body loses more fluids than it consumes, often due to summer sweat. The symptoms include thirst and fatigue. Monitor urine color: pale yellow means you’re hydrated, and dark yellow suggests dehydration. Left untreated, it can lead to serious health issues. Drink lots of water to avoid dehydration, especially when participating in outdoor activities, and include fruits and vegetables high in water content.

Food Poisoning

The summer months saw an increase in food poisoning cases because of the warm weather, which speeds up the growth of bacteria in food. Frequent symptoms include fever, diarrhea, vomiting, and stomach pain. Avoid consuming old or badly prepared food, handle and store food properly, and practice excellent hygiene to prevent food poisoning.

Diarrhea

Diarrhea, characterized by frequent loose stools, is a common summer ailment often caused by consuming contaminated food or water. Symptoms like dehydration, abdominal cramps, and bloating can significantly impact your well-being. When traveling or unsure of the quality of the water, consume only purified or boiled water. Additionally, avoid raw or undercooked food, and ensure fruits and vegetables are thoroughly washed before consumption. 

Typhoid Fever

Typhoid fever sees a rise in cases during the summer, largely due to poor sanitation and the consumption of contaminated food or water. Typical symptoms of typhoid include high fever, weakness, abdominal pain, headache, and rash. To protect yourself from typhoid, ensure you drink only clean, purified water, consume properly cooked foods, and maintain rigorous personal hygiene practices.

Chikungunya and Dengue Fever

During the summer, the surge in mosquito populations heightens the risk of chikungunya and dengue fever. Both diseases present similar symptoms such as fever, severe joint and muscle pain, headache, nausea, and rash. Preventive measures include eliminating stagnant water where mosquitoes breed, wearing protective clothing, and using effective mosquito repellents.

Heat Rash (Prickly Heat)

Heat rash, also known as prickly heat, is common in hot, humid conditions when sweat ducts become clogged. This results in red bumps, itching, and a prickling sensation on the skin. To avoid heat rash, keep your body cool and dry, choose loose-fitting clothing, and minimize excessive sweating.

Conjunctivitis (Pink Eye)

Summertime brings a higher level of exposure to allergens and irritants, increasing the incidence of conjunctivitis. Symptoms include redness, itching, tearing, and discharge from the eyes. To prevent conjunctivitis, refrain from rubbing your eyes, follow good hygiene practices, and shield your eyes from potential irritants and allergens.

Conclusion

Summertime brings an increased risk of several common diseases, each with its own unique symptoms and preventive measures. By understanding these risks and taking proactive steps such as maintaining good hygiene, protecting against mosquito bites, staying cool, and drinking clean water, you can enjoy a healthier summer. Remember, early detection and timely medical intervention are crucial to managing these summer ailments. Stay informed, stay safe, and make the most of the sunny season.

Dec 27
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Brain fog: Memory and attention after COVID-19

By Health Awareness No Comments

The global impact of the COVID-19 pandemic has extended far beyond the realm of respiratory illness. Increasingly, reports are emerging about lingering cognitive symptoms, with many individuals experiencing a phenomenon commonly referred to as “brain fog.” 

This nebulous term encapsulates a range of cognitive difficulties, particularly in memory and attention. In this blog, we’ll delve into the intricacies of brain fog, exploring its manifestations and potential links to COVID-19.

Understanding Brain Fog

Brain fog is a colloquial expression for a cluster of symptoms that affect cognitive function. People often describe it as a sense of mental fatigue, difficulty concentrating, and a feeling of haziness in their thoughts. While brain fog can result from various factors, including stress, lack of sleep, or certain medical conditions, its prevalence has surged in the wake of the COVID-19 pandemic.

Memory and Attention Challenges

One of the most profound aspects of brain fog post-COVID-19 is its impact on memory and attention. Individuals who have recovered from the virus often report difficulties recalling information, concentrating on tasks, and staying mentally sharp. Understanding the specific mechanisms underlying these cognitive challenges requires a closer look at the interaction between the virus and the central nervous system.

The Neurological Impacts of COVID-19

COVID-19 is primarily a respiratory illness, but it can affect multiple organ systems, including the central nervous system. Recent studies have suggested that the virus can infiltrate the brain, either directly or indirectly, triggering an inflammatory response that may contribute to cognitive symptoms.

The virus’s ability to induce inflammation in the brain can lead to a cascade of events affecting neuronal function. Inflammation may compromise the blood-brain barrier, allowing immune cells to infiltrate brain tissue. Additionally, the release of inflammatory molecules can disrupt normal neurotransmitter activity, leading to imbalances that impact memory and attention.

Post-Infectious Effects on the Brain

Beyond the acute phase of infection, some individuals experience lingering neurological symptoms. This phenomenon, often referred to as the post-acute sequelae of SARS-CoV-2 infection (PASC), encompasses a range of persistent symptoms, including cognitive difficulties. Researchers are still unraveling the complex interplay between the virus and the brain, but it is evident that the consequences can extend well beyond the resolution of the initial infection.

The Role of Inflammation

Inflammation plays a central role in the development of cognitive symptoms post-COVID-19. The virus can induce an inflammatory response in the body, and when this inflammation reaches the brain, it disrupts normal neural function. Microglia, the immune cells of the brain, become activated and release inflammatory cytokines, contributing to the overall inflammatory milieu.

This neuroinflammation can have profound effects on synaptic function and plasticity, which are crucial for learning and memory. Inflammation-induced alterations in these processes may underlie the memory and attention challenges experienced by individuals with post-COVID brain fog.

The Impact on Memory

Memory is a complex cognitive process involving the encoding, storage, and retrieval of information. COVID-19-related inflammation and its effects on neural networks can disrupt these processes, leading to memory difficulties. Some individuals may struggle with short-term memory, finding it challenging to retain new information or remember recent events.

In more severe cases, individuals may experience long-term memory deficits, affecting their ability to recall information from the past. The exact mechanisms through which the virus influences different types of memory are still being investigated, but the evidence suggests a multifaceted interplay between inflammation, neural networks, and neurotransmitter systems.

Attention and Concentration Challenges

Attention is another cognitive domain that can be significantly impacted by brain fog post-COVID-19. Individuals may find it difficult to concentrate on tasks, maintain focus, or switch between different mental activities. This can manifest as a persistent feeling of mental fatigue and a reduced capacity to engage in sustained cognitive effort.

The disruption of attentional processes may result from alterations in the balance of neurotransmitters like dopamine and norepinephrine, which play crucial roles in regulating attention and arousal. Neuroinflammation can disturb the delicate equilibrium of these neurotransmitter systems, contributing to attentional difficulties.

Psychosocial Factors and Brain Fog

It’s important to recognize that the impact of brain fog extends beyond the physiological realm. The psychosocial aspects of the COVID-19 pandemic, such as stress, anxiety, and social isolation, can also contribute to cognitive symptoms. The interplay between physiological and psychological factors is complex, and researchers are working to unravel the intricate connections that may exacerbate brain fog in the post-COVID period.

Management and Coping Strategies

As our understanding of post-COVID brain fog evolves, clinicians and researchers are exploring various management and coping strategies. While no specific treatment has been identified, a multidisciplinary approach is often recommended. This may include:

Cognitive Rehabilitation: Engaging in activities that challenge and stimulate cognitive function, such as puzzles, memory games, and mental exercises.

Physical Exercise: Regular physical activity has been shown to have positive effects on cognitive function and may contribute to overall brain health.

Healthy Lifestyle: Adopting a balanced diet, ensuring adequate sleep, and managing stress can positively impact cognitive function.

Rehabilitation Services: Some individuals may benefit from formal rehabilitation services that target specific cognitive deficits.

Psychological Support: Addressing the psychosocial aspects of brain fog through counseling or support groups can be beneficial.

Conclusion

The phenomenon of brain fog post-COVID-19 highlights the intricate relationship between viral infections and cognitive function. As researchers continue to investigate the underlying mechanisms, healthcare professionals play a crucial role in understanding and managing the cognitive symptoms experienced by individuals during their recovery.

It is imperative to approach post-COVID cognitive challenges with a holistic perspective, considering both physiological and psychosocial factors. By unraveling the mysteries of brain fog, we can develop effective strategies to support individuals on their journey to cognitive recovery after COVID-19. 

As we navigate these uncharted waters, the collaborative efforts of researchers, healthcare professionals, and individuals affected by brain fog will pave the way for a deeper understanding and improved management of this enigmatic phenomenon.

Nov 28
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Empowering Seniors: The Importance of Geriatric Palliative Care

By Blog No Comments

As the global population ages, the significance of geriatric palliative care becomes increasingly pronounced. The unique challenges faced by seniors, coupled with the complexities of aging-related illnesses, necessitate a specialized and holistic approach to healthcare.

In this article, we delve into the importance of geriatric palliative care, exploring its multidimensional impact on the well-being of seniors and their families.

Understanding Geriatric Palliative Care: Addressing the Unique Needs of Older Adults

Geriatric palliative care is a specialized form of healthcare designed to address the unique needs of older adults facing serious and life-limiting illnesses. Unlike traditional medical care, which often focuses solely on disease management, geriatric palliative care takes a comprehensive approach, considering the physical, emotional, social, and spiritual dimensions of health.

The primary goal of geriatric palliative care is to enhance the quality of life for seniors and their families by managing symptoms, relieving pain, and providing support through the challenges associated with aging and terminal illnesses. This approach is not exclusively for those at the end of life but is applicable at any stage of a serious illness, fostering a continuum of care that evolves with the changing needs of the individual.

Holistic Care for Seniors: Addressing Physical, Emotional, and Spiritual Dimensions

One of the key aspects that sets geriatric palliative care apart is its emphasis on holistic care. Aging often brings forth a myriad of health issues, from chronic conditions to cognitive decline, and addressing these challenges requires a multifaceted approach. 

Geriatric palliative care teams typically include healthcare professionals from various disciplines, such as physicians, nurses, social workers, and chaplains, working collaboratively to address the diverse needs of the elderly.

This holistic care model considers not only the physical symptoms but also the psychological and emotional aspects of aging. Seniors facing serious illnesses may experience anxiety, depression, and existential concerns about the end of life. 

Geriatric palliative care provides a supportive environment where these emotional and spiritual dimensions are acknowledged and addressed, empowering seniors to navigate the complexities of their health with resilience and dignity.

Enhancing Communication and Decision-Making: Empowering Seniors Through Shared Care

Empowerment in geriatric palliative care is closely tied to effective communication and shared decision-making. Seniors, along with their families, are actively involved in discussions about their care preferences, treatment options, and end-of-life decisions. This collaborative approach ensures that the care provided aligns with the values and goals of the elderly individual, promoting a sense of control and autonomy.

Empowering seniors through transparent communication also extends to addressing their fears and concerns. Many older adults worry about becoming a burden to their families or losing control over their lives. Geriatric palliative care professionals engage in open and honest conversations, helping seniors express their wishes and providing the necessary support to alleviate these anxieties.

Preserving Dignity in later stages of life: Honoring Individual Values and Preferences

Preserving dignity is a fundamental aspect of geriatric palliative care. As seniors approach the end of life, maintaining a sense of dignity becomes increasingly important. This involves respecting the individual’s values, cultural beliefs, and personal preferences. Geriatric palliative care recognizes the unique life stories of each senior and seeks to create a care plan that honors their identity and experiences.

This emphasis on dignity extends to the management of physical symptoms and pain. Seniors may experience a range of symptoms, from pain and fatigue to nausea and shortness of breath. Geriatric palliative care prioritizes the effective management of these symptoms, ensuring that seniors can maintain a level of comfort that allows them to engage with their families and surroundings in a meaningful way.

Family Support and Education: Empowering Caregivers for Optimal Care

Empowering seniors in the context of geriatric palliative care also involves supporting their families. Caregivers often play a crucial role in the lives of older adults, providing both practical assistance and emotional support. Geriatric palliative care recognizes the strain that caregiving can place on families and offers resources and education to help them navigate the complexities of providing care to a loved one with a serious illness.

Education is a powerful tool for empowering families to make informed decisions about the care of their elderly relatives. Geriatric palliative care professionals provide information about the prognosis, treatment options, and available support services. This knowledge equips families to actively participate in the care process, fostering a sense of empowerment and confidence in their ability to provide the best possible care for their loved ones.

The Future of Geriatric Palliative Care: Innovation, Accessibility, and Cultural Awareness

As we look to the future, the integration of geriatric palliative care into standard healthcare practices is essential. The aging population is a demographic reality that demands a proactive and comprehensive approach to address the unique needs of seniors. By prioritizing geriatric palliative care, healthcare systems can ensure that older adults receive the specialized and compassionate care they deserve.

Advancements in medical knowledge and technology offer new opportunities to enhance geriatric palliative care. From innovative treatments to telehealth options that increase accessibility, ongoing research and development can further improve the quality of care provided to seniors facing serious illnesses. Additionally, efforts to raise awareness about the benefits of geriatric palliative care can contribute to a cultural shift in how society perceives and approaches end-of-life care for the elderly.

Takeaway:

In conclusion, empowering seniors through geriatric palliative care is a multifaceted endeavor that encompasses physical, emotional, and social dimensions. By embracing a holistic and collaborative approach, healthcare professionals can enhance the quality of life for older adults facing serious illnesses, providing support that extends beyond medical interventions to address the core values and preferences of the individual. 

As the global population continues to age, investing in and advancing geriatric palliative care is not just a healthcare imperative but a commitment to ensuring that our seniors age with dignity, comfort, and the respect they deserve.

Nov 19
Love0

Understanding the Impact of Dengue Fever on Your Body

By Health Awareness No Comments

What is dengue fever? 

Dengue fever is caused by the dengue virus, a mosquito-borne infection primarily transmitted by the Aedes mosquito. This infectious disease is prevalent in tropical and subtropical regions, including parts of Southeast Asia, the Pacific Islands, the Caribbean, and Central and South America. Understanding the impact of dengue fever on the body is crucial for early detection, proper management, and effective prevention. 

Transmission and Incubation:

Dengue virus is transmitted to humans through the bites of infected female Aedes mosquitoes, primarily Aedes aegypti. After an infected mosquito bites a person, an incubation period of 4 to 10 days follows before symptoms manifest. 

Symptoms: 

Dengue fever can manifest on a spectrum of severity, ranging from mild flu-like symptoms to severe, life-threatening complications. High fever, excruciating headache, discomfort behind the eyes, rash, joint and muscular aches, and moderate bleeding, such as gum or nosebleeds, are typical symptoms. The severe form of the disease, known as dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS), can lead to more serious complications. 

Effects on the Immune System:

The dengue virus can impact the immune system in various ways. The initial infection typically leads to the development of immunity against that specific serotype. However, subsequent infections with different serotypes can increase the risk of severe dengue due to a phenomenon known as antibody-dependent enhancement (ADE). ADE can exacerbate the immune response, leading to more severe symptoms. 

Impact on Blood Components: 

Dengue fever affects the blood, leading to a decrease in platelet count, a condition known as thrombocytopenia. Platelets are crucial for blood clotting, and a low platelet count can result in bleeding tendencies. In severe cases, dengue can progress to dengue hemorrhagic fever, which is characterized by bleeding, plasma leakage, and organ impairment. 

Organ Involvement: 

Severe dengue can affect multiple organs, including the liver, heart, and kidneys. Hepatic involvement may result in elevated liver enzymes, while cardiac complications can lead to arrhythmias. Acute kidney injury may occur due to the increased permeability of blood vessels and decreased blood flow. 

Fluid Leakage and Shock:

Dengue shock syndrome is a severe form of the disease characterized by significant fluid leakage from blood vessels, leading to shock. Plasma leakage can cause a drop in blood pressure, resulting in organ failure and, in extreme cases, death. Early detection and prompt medical intervention are critical to managing shock and preventing complications. 

Neurological Manifestations:

While not as common as other symptoms, dengue fever can affect the nervous system. Neurological manifestations may include encephalopathy, characterized by altered mental status, seizures, and neurological deficits. These complications underscore the systemic nature of dengue and its potential impact on various bodily functions. 

Recovery and Long-Term Effects:

The majority of individuals with uncomplicated dengue fever recover fully with supportive care. However, the recovery period can vary, and fatigue and weakness may persist for weeks. In some cases, individuals may experience lingering joint pain, a condition known as post-dengue syndrome. 

Prevention and Control:

Given the absence of specific antiviral medications for dengue, prevention is crucial. This involves vector control measures to reduce mosquito breeding sites, the use of mosquito repellents, wearing protective clothing, and community engagement in public health initiatives. Additionally, efforts to develop effective dengue vaccines are ongoing. 

Global Impact and Challenges: 

Dengue fever poses a significant global health challenge. The World Health Organization (WHO) estimates that there are millions of cases annually, with severe dengue contributing to a substantial burden on healthcare systems. Climate change, urbanization, and international travel contribute to the spread of the virus, making dengue a complex and evolving public health concern. 

Knowing When to Consult a Doctor for Dengue Fever: 

In the case of severe dengue fever, a potentially life-threatening medical emergency, it is imperative to seek immediate medical attention. If you’ve been to an area with known dengue fever and you have a fever with warning signs, consult a healthcare professional promptly.

Warning signs encompass severe stomach pain, vomiting, difficulty breathing, or the presence of blood in your nose, gums, vomit, or stools. For those who have been traveling recently and have developed a fever with mild symptoms indicative of dengue fever, it is advisable to contact their doctor.

This proactive step allows for early assessment and appropriate medical guidance in managing potential dengue-related concerns. 

Takeaway: 

In conclusion, dengue fever can have a profound impact on the body, ranging from mild symptoms to severe and potentially life-threatening complications. Understanding the dynamics of the disease, its transmission, and the importance of early detection and proper medical care is essential for both individuals and communities. Efforts to control the spread of dengue involve a combination of vector control measures, public awareness, and ongoing research to develop effective preventive and therapeutic interventions

If you have any further questions, please feel free to contact for more information

Jul 14
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Rabies: Your Friendly Neighbor with a lethal strike!

By Blog No Comments

What is Rabies ?

Rabies, a virus so fatal that mortality rates are very high if infected. These viruses attacks the central nervous system causing acute inflammation of the brain tissue and producing various central nervous system effect notably hydrophobia, fear of water. They are transmitted from scratches and bites from infected dogs in our country. It’s been estimated that 20000 deaths occur in India every year from rabies, that is far more than the amount of people die from a terrorist attack. The problem of stray dog have become a menace in our country and it has to effectively tackled before its uncontrollable.

Diagnosis of rabies can be confusing and mistaken for many central nervous system diseases with psychiatric illness. WHO recommends fluorescent antibody test( FAT ) to detect rabies antigen from urine, saliva, and central brain tissues. Microscopy examination of the brain reveals Negri bodies which is 100% diagnosis of rabies. Careful examination and history plays a vital role in early diagnosis and treatment.

Once infected incubation period can vary between 4 days to few years before the disease can manifest its self. There has been no effective treatment until today to treat rabies and fatality is inevitable. Treatment includes support care, sedation with induced coma by anesthetic agents and antiviral therapy. This treatment has been name the Milwaukee protocol, which has met with limited success. There has always been a saying prevention is better than cure.

Fortunately we have discovered a vaccine and Immunoglobulin effective to control and treat rabies at an early stage. Primary prevention is by identifying the high risk category and vaccinating them. In India, National Institute of Communicable disease, Government of India has issued National Guidelines for Rabies prophylaxis and Administration of Cell Culture Rabies Vaccine based on WHO recommendations. They have been divided based on type of contact, exposure and recommended post exposure prophylaxis.

According to these guidelines any nibbling of uncovered skin, minor scratches or abrasions without bleeding is categorized as Minor and needs wound management and anti rabies vaccination. Severe injuries include single or multiple bites and scratches, licks on broken skin or contamination of mucus membrane with saliva, requires wound management, rabies immunoglobulin and anti rabies vaccine.

Anti Rabies vaccination regime for post exposure prophylaxis is administering intra muscular Human Diploid Cell Vaccine of five doses. These are given on days 0, 3, 7, 14 and 28. The sixth dose (day 90) is recommended for patients who are extreme aged and are considered to be immune deficient. Day 0 indicates the date of first injection. The deltoid region is ideal site for injection and gluteal is not preferred as it may cause impaired absorption of antigen due to excessive fat cells. In infants its ideal to use the anterolateral thigh for injections. Patients who are previously vaccinated and have been re exposed will need only 2 doses of boosters on day 0 and day 3.

Treatment of Severe injuries include Wound toilet, using soap or antiseptic and flushing the wound with running water or saline. It has to be noted that rabies virus multiplies at the wound site and great care should be given to remove saliva and other contaminants for the site to minimize the infection.

Antiseptics such as betadine , alcohol, chloroxylenol can be used. Suturing the wound should be avoided if possible and if needed loosely placed sutures are preferred.

Rabies Immunoglobulin is available, Human Rabies Immunoglobulin are preferred because of the least immunogenicity and longer half life. The dose of HRIG is 20 IU per a Kg body weight and a maximum of 1500 IU. The injection has to be given in and around the wound site and any left over should be administered deep intra muscular at a distant site. Immunoglobulin are not indicated seven days after vaccination since by then the body will have sufficient IG to fight the virus. In case of multiple bite site it’s been advised to dilute the calculated dose with saline for administration.

By conclusion, Rabies is easy to prevent rather to treat. The Government has taken various steps to tackle rabies among stray dogs by vaccinations and neutering them but enough is yet to come. Dogs are mans best friends but they can be lethal at times. Prompt treatment with proper skills can be life saving. One day we will succeed in eradicate Rabies, that day is not today !

Jul 14
Love1

How common is Common Cold or Flu ?

By Blog No Comments

Viral Infection of the upper respiratory tract commonly referred to as common cold is usually harmless. Most of us are concerned and worried about different types of infection in modern days. Its usual to see more of respiratory related illness in urban world due to dust, pollution and most importantly spread from person to person.In an highly populated country like India, we pay least attention to protect us from the rest of the world.Here are few commonly asked questions regarding cold and its symptoms.

What is flu and cold ?

The flu and the common cold are respiratory illnesses .They have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, the flu is a sever form compared to common cold, unlike common cold which is not life threatening, Flu can really make you sick and create various complications and be more intense.

What are the symptoms of Flu ?

Dry or Productive cough, stuffy nose, Muscle cramps, High Grade fever, Sneezing ,chills, dehydration, fatigue, fever, flushing, loss of appetite, body ache, or sweating, chest discomfort, head congestion, headache, nausea, shortness of breath, sore throat and many more.

How dose it spread ?

Flu spreads from person to person, the are mainly airborne disease. It spreads through droplet from the infected person through touch, sneezing and coughing.One sneez can infect people 6 feet away.People who have flu from day one can start to infect people and it may continue until 5- 7 days after the illness subsides.

Who is At High Risk from Flu ?

Young Children, Pregnant Women, Known case of Lung diseases such as COPD, Bronchial Asthma, Allergic Bronchitis.People with high risk also included Diabetic, Heart and Stroke patients. Patients with immunodeficiency state, cancer, Blood disorder, Kidney Disorders and liver disorders.

Influenza Virus and Types :

There are four types of influenza viruses: A, B, C and D. Human influenza A and B viruses cause seasonal epidemics of disease almost every winter. Current subtypes of influenza A viruses found in people are H1N1 and influenza H3N2 viruses.H1N1 is also called the Swine flu which was endemic in parts of India.There was an outbreak in 2015 and still seen in some parts of India.

How can Flu be treated ?

When you are suspected to have a flu, always consult your doctor and start treatment as early as possible. Flu is treated with Anti Viral drugs , the earlier can give very good results.Anti Viral drugs play a major role in preventing complication which can be life threatening.Sometime antibiotics may be warranted if secondary infections are suspected. Symptomatic treatment includes medicines for fever, cough and decongestants.

Preventing Flu:

  • Avoid Close Contact with people who are sick if possible
  • Stay Home if you are sick, we all have social responsibility by helping us to build a healthy society.
  • Cover your nose and mouth with tissue when coughing and sneezing
  • Wash your hands, it protects your from germs and infections
  • Healthy life style, exercise regularly it helps you boot your immunity, eat healthy and stay healthy.
  • Vaccination for seasonal flu

How helpful and effective are your Vaccinations ?

Vaccination from Flu is widely available, they protect you from seasonal illness.Vaccination help you reduce frequent infection from common cold and flu.Vaccines are recommended for children above 6 months and high risk category category.They are also recommended for all category of people and help them reduce the chances of contracting flu. Talk to your doctor today and know more about the benefits of Vaccination.

When should you seek medical help ?

As I have said earlier Flu can cause serious illness and Common cold is harmless, but symptoms of both can give you a confusing picture.Its difficult to say if its flu or cold unless tested.Here are a few warning signs you should be aware of

  • Fever above 100 F or continues fever
  • Sever Sore throat and stuffy nose
  • Head ache , chills and rigours
  • Nausea and vomiting especially in children
  • Breathlessness and sever cough

Patients who should not wait to seek medical attention include:

  • 5 years and younger children ,65 year and above age group
  • Pregnant women , Chronic medical condition related to lung, heart,Kidneys and blood

For any medical help and clarification contact your Doctor. Eat Healthy and Stay safe.

Jul 14
Love2

Insulin Phobia : The sooner the better, later the worst !

By Blog No Comments

Diabetes Mellitus has become worlds leading metabolic disorder affecting all age groups. It is estimated to affect 366 million people by 2030 and estimated to be worlds leading disease in ages to come. Diabetes Mellitus is caused due to insulin insufficiency or resistance to insulin due to various factors contributing to high blood sugar, which disrupts normal organ metabolism of vital organs. Due to chronic hyperglycemia (high blood sugars) there is organ dysfunction causing the organ to die permanently and later leading to chronic complications that are irreversible.

Diabetes is Dis-Ease of the body and can be controlled by proper medications and prompt treatment. The primary treatment being modification of life style including sedentary lifestyle and control of obesity. The studies have proved that reduction in weight can lead to favorable control of blood sugar and the demand of insulin requirement and resistance are directly related to obesity. Other drug primarily used in diabetes is insulin sensitizer and insulin secretors. These drugs primarily increase insulin secretion and sensitize the organs to utilize insulin.

Insulin can be artificially produced by DNA technology and are now widely used to treat diabetes. There are many myths about insulin, which makes one resistant to initiate insulin therapy. The truth about insulin therapy is far more unreached especially in lower economical society, which makes treatment difficult and leads to irreversible complications and ultimately death. “An insulin a day can keep Diabetes away “ is the latest guideline for treatment of Diabetes. The sooner the better since micro vascular complications are avoidable leading to preventable cause of death in diabetic patients.

Many might think is there a way out without insulin therapy, the answer is individualized from person to person. As ages go by the secretion of insulin decrease everyday leading to no sufficient insulin produced for daily metabolic needs of the body which produces increased blood sugars. The ultimate solution is supplementation of insulin by daily injections because when there is no insulin, usage of insulin secretors and sensitizer are not of any benefit. Insulin is easier to administer and latest technologies have made it more convenient and pain free to patients.

Bottom line, Initiating insulin therapy at the earliest in-patient who has uncontrolled sugars in spite of maximum oral therapyis the best choice. Complication of diabetes know to us is just a drop in the ocean,to swim across the sea of sugars all you need is determination and appropriate on time treatment.

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